Who are we?
Good Lifting Co. is working in partnership with Alternative Movement to help create true inclusivity within the fitness industry. We offer a range of functional fitness classes for able bodied athletes from Sweat, Metabolic conditioning to Olympic Lifting. Whether you are a complete beginner or a seasoned lifter, we have a space for you here.
Join and become a part of the GLC community!
Metcon
Think barbells, dumbbell, gymnastics and machines. This is an anything goes class but you better be sure its fast paced.
Sweat Club
B.Y.O.T (bring your own towel) because you’ll need it for this sweaty number.
Oly Metcon
Olympic Weightlifting, think snatch, clean & jerk and all their variations with a twist! this class is all about barbell cycling and fast paced but with all of your favourite Oly movements.
Lifting Club
Olympic Weightlifting, think snatch, clean & jerk and all their variations.
